“It isn’t the mountain ahead to climb that wears you out; it’s the pebble in your shoe.” – Muhammad Ali, 3-time Heavyweight Champion
2022-08-22 19:01:52 +0000 UTC View Post
The next chapter in your life is called freedom! 😍 Let's be free and play together.
2022-08-20 18:11:03 +0000 UTC View Post
A Guide to Finding Motivation 1. Just start - It can be difficult to get out of the procrastination cycle, but I like to tell myself "Okay, I will just work on the task for 10 minutes and then decide if I want to continue." I always want to continue 😉 it's a little trick for your mind. 2. Positive Thinking - Get into the habit of thinking positive. If something is difficult, try to think of the bright-side. I know, easier said than done! Positive thinking is very important for both your mind and your health. 3. Be kind to yourself - You can't get away from yourself, so learn who you are and grow to enjoy your own company and find value in who you truly are. 4. Feel a sense of gratitude - Even if you take two minutes to look up at the sky, enjoy the different colors of the flowers, or seeing a friend. Finding gratitude in the small things is what makes life enjoyable. Meditation is a great way to finding a moment of gratitude every day. 5. Reduce your to-do list - life can get hectic. Prioritize what needs to be done and what can wait. 6. Make your goals exciting - I love to making goal boards to help me visualize my goals and it keeps me excited to achieve them!
2022-08-19 18:01:10 +0000 UTC View Post
Tips for time management ⏳ - Plan your day ahead - Prioritize your tasks - Learn how to say 'no' - Try not to be overwhelmed - Keep your motivation What is your best tip? Let me know in the comments 😘
2022-08-17 10:01:17 +0000 UTC View Post
Five small things that make a HUGE difference: 1. Affirmations 2. A smile 3. A routine 4. Walking 5. Weekly goal check-ins Here's a smile for you💕
2022-08-15 19:02:49 +0000 UTC View Post
😎 The biggest shifts in business come from working on yourself. – Simon Lovell
2022-08-14 22:50:05 +0000 UTC View Post
Should we do another story time LIVE? 🤓
2022-08-14 18:51:15 +0000 UTC View Post
What do you define as success?💞 Find out my vote in the messages.
2022-08-10 12:30:13 +0000 UTC View PostLet's make a deal💕 and start the week off strong!
2022-08-08 20:16:51 +0000 UTC View Post
🤯 If you want to live a significant life, you have to be comfortable being misunderstood.
2022-08-06 00:23:04 +0000 UTC View Post
- 🔥BURN OUT!🔥 Working can be a great thing, but too much of it will cause high stress levels and increased fatigue. Burn out comes from over working your brain and not taking enough time for yourself. Stress causes increase in cortisol and negatively affects your memory. ✨How can you treat it? ✨ - Exercise: This is what really helps strengthen neuron synapses and enhances your working memory. I personally love to swim, play tennis, or go for a run. It doesn’t have to be a marathon run. Just 45minutes of brisk walking can be exactly what you need. I like to call these walks my hot girl walks. I used to skip the gym because I was trying to get my deadlines completed, but what I’ve realized is, it’s more important to go to the gym first thing and then I’m able to better complete my tasks. - Meditation: 10 minutes of meditation can slow your mind down and help you focus on the present moment, which in turn helps you focus on your work. Meditation can be so hard to do! The hardest part is just getting yourself to sit down! I like putting on an app called ‘CALM’ and I have it play soft music until it’s 10min meditation timer tells me my meditation has completed. - Eat right: Eating healthy will also help reduce stress and it also strengthens your immune system. When you’re stressed your immune system drops. So eat those veggies babe! 😉 - Sleep: I LOVE to sleep. I know it can be tempting to stay up late to complete your work, or chat with your virtual g/f (i.e me ☺️), but sleep is one of the most important aspects to preventing and curing burn out. Sleep helps your brain clear itself out by removing all of the unnecessary information you acquired throughout the day. It’s kind of like a clean out session for your brain. Maybe that’s why I like sleep so much, because it’s like a shower for my brain.. Now that we are all hot and heavy, message me & tell me what's your favorite way to relax?💞
2022-08-03 12:50:08 +0000 UTC View Post
I want it on my desk… by the end of the day 😉
2022-07-27 12:20:06 +0000 UTC View Post
Consistency is key 🔥 Keep that fire going! One major component to success that I hear is to remain consistent! Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals. So what can you do to stay on task without getting burnt out & quitting? Most of us struggle with staying consistent in some part of our lives. Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals. I have 3 secrets to help you keep your eye on the prize! 1. Determine your #1 Goal and do everything you can to achieve it. 2. Focus on your daily tasks but look at your progress over a month or quarter. 3. Fight your emotions! The brain can be a taxing organ. Sometimes we feel lazy, especially when faced with a challenge. Push through it and fight the emotions. It’s a biological trick. Consistency leads to self-discipline, teaches you self-control, improves your overall personality, and builds momentum
2022-07-23 22:48:01 +0000 UTC View Post
What's on your To-Do list? Maybe we can help you!🥂 @sarahinthecity
2022-07-22 21:45:01 +0000 UTC View Post
I believe in you 😘 Just in case you haven’t heard it from anyone yet!
2022-07-20 23:01:34 +0000 UTC View Post
👑Have you seen my gorgeous friend Alyssa @thecocktailqueen yet? Check out our latest @oftv video we discuss what adult beverages are best to sip on during an office party🍸💕
2022-07-18 15:30:09 +0000 UTC View Post
🥰 How do you like to relax after a tough day at work?
2022-07-17 01:00:53 +0000 UTC View Post
🍑 Peachy Keen when Cash is King Have you heard the term Cash is King? One of the most valuable assets to have during a time of uncertainty is cash💰 Because of how precious cash can be during times of financial stress, many have said that cash is king. Investors are happy to have some cash in their investment portfolios during a stock market crash. It gives them the funds to buy stocks or other assets during a decline. 👑 I’m still looking for my King, what’re you up to? 😘
2022-07-15 16:01:39 +0000 UTC View Post
Bring Your Business Best! Check out my recent @oftv with this fashion guru @lifeofalexjames where he let me raid his closet and dress him for ultimate success.
2022-07-11 16:01:29 +0000 UTC View Post
The Boat Won't Go Overboard 🐳 I know we are in some rocky seas, but lesson number 1 in a bear market is do not panic! The worst thing you can do is chase the market lower.
2022-07-09 21:01:41 +0000 UTC View Post
🇺🇸 I wanna be your all American Girl 🇺🇸
2022-07-08 23:01:46 +0000 UTC View Post
😍 I met this bad b!tch at the beach last night! 🔥It got hot!🔥 Message her for spicy details 🌶 @mariuania
2022-07-07 16:51:33 +0000 UTC View Post
Welcoming in a new month and with that comes new opportunities for abundance! 🙌🏽 I have been getting into the daily practice of gratitude.
2022-07-06 10:03:39 +0000 UTC View Post
🇺🇸Happy 4th from me and @studiostassi 😘 Did you see our recent @oftv !! Check it out: https://of.tv/video/62c2fb9f5a2afc00019578a2/ I interview Stassi about NFT's! She taught me so much. 🤯
2022-07-04 15:45:26 +0000 UTC View Post
Don't forget to take care of yourself ❤️
2022-06-30 00:34:05 +0000 UTC View Post
Check out my most recent @oftv video with @sarahinthecity 😍 We talk about how to take a woman on the perfect first date.
2022-06-27 15:31:17 +0000 UTC View Post
