Today I was scheduled to work out at home: the mat is laid out, my gym uniform is on the chair..... and I'm still under the covers. ๐๐ง๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐๐ญ, ๐ญ๐ก๐๐ญ'๐ฌ ๐จ๐ค๐๐ฒ ๐ญ๐จ๐จ ๐ Sometimes it's so important to listen to yourself and allow a little laziness to rejuvenate and recharge for the next day. Maybe a little later I'll do some light stretching, but for now I'm just enjoying the moment of rest. that's part of balance too, isn't it ๐
2024-11-26 08:05:02 +0000 UTC
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When it's evening at home and you want something detective, detective series are my must-have ๐ต๏ธโโ๏ธ I want to share my favorites that are hard to tear myself away from:
1๏ธโฃ โSharp Objects โ is not just a detective, a real psychological thriller. Gloomy atmosphere, family secrets and such a twisted story that until the last you do not understand who is guilty. I recommend it if you like plots with deep meaning .
2๏ธโฃ โThe Bridge โ is a cult Scandinavian series. It's cold, dark, but thrilling. And the characters here are so unconventional that you want to watch them endlessly.
3๏ธโฃ โBig Little Lies โ - chic, glitter, beautiful actresses, and for this - a real drama and investigation. Someone is clearly hiding something, and it keeps you in suspense until the finale.
What kind of TV series do you like? Maybe you can recommend something interesting? ๐โจ or do you like movies more?
2024-11-25 17:43:02 +0000 UTC
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Monday is a smooth start for a productive week ๐๏ธโโ๏ธ I did my exercise in the morning, had a cup of delicious coffee and I'm ready for the challenges. Don't forget to do something nice for yourself today ๐
Kisses all, your Ava ๐
2024-11-25 07:52:03 +0000 UTC
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My happy eyes are all thanks to you, thank you for being there for me โค๏ธ
2024-11-23 19:22:04 +0000 UTC
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I'm a flirty babe today๐
2024-11-23 08:30:04 +0000 UTC
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As always, I feel like the main character of this night ๐
2024-11-22 19:27:03 +0000 UTC
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I have super super news for you my loved ones, soon on my account will be a sale of the brightest content, do not miss ๐๐ฅ
2024-11-22 07:53:02 +0000 UTC
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Last night I couldn't sleep for a long time and this morning I couldn't wake up ๐๐ I need to get back on track.
2024-11-21 20:08:03 +0000 UTC
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Is your morning as good as mine? โ๏ธ๐
2024-11-21 08:21:03 +0000 UTC
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Saw the latest iPhone and now I can't get it out of my head ๐ It's so stylish, beautiful ... I think it's love at first sight. Do you think I should give myself a gift like this? ๐โจ
2024-11-20 19:48:02 +0000 UTC
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GM๐
Woke up and thought...who could brighten my morning? ๐ you are smiling too, Hopefully reading this. Let the day start with positive thoughts about me - how's that for an idea? ๐
2024-11-20 08:33:02 +0000 UTC
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The muscles of the press consist of several layers, and it is important to include various types of met hods for their production. To get a beautiful and strong abs, you need to train the upper, lower and oblique abdominal muscles. Here are some tips:
1๏ธโฃ Twisting - Perfect for the upper part of the press.
2๏ธโฃ Leg lifts โ we focus on the lower part.
3๏ธโฃ Plank โ helps to strengthen the entire body and stabilize the muscle.
2024-11-19 18:12:04 +0000 UTC
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The plank seems simple, but it works on the whole body! It helps to strengthen the muscles of the abs, back, shoulders and even legs. It increases posture, develops body strength and helps to stabilize muscles, which makes us more resilient and stronger in everyday life.
Just 1-2 minutes a day, and you will feel your body becoming more fit and strong. Are you ready to try it? ๐ #plank #powercorps#trainingathome
2024-11-19 11:03:03 +0000 UTC
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Many people think that proper nutrition is a strict โcan'tโ and refusal from your favorite foods. But in fact, it's not like that ๐ I believe that you can eat whatever you want, it's just important to keep in moderation. A little sweet, a slice of your favorite pizza or pasta can all be part of a healthy diet as long as you don't overeat and make it a habit every day ๐๐ซ
Balance and a conscious approach to food helps me enjoy life without the stress of inhibitions. The key is to listen to your body, understand its pattern and remember that everything is good in moderation ๐
So let's enjoy food without guilt and find joy in small pleasures! What's your favorite โbalancingโ snack? ๐
2024-11-18 17:16:02 +0000 UTC
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mood - lying down ๐
2024-11-18 09:46:02 +0000 UTC
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All right, let's start training ๐๐ช
2024-11-16 19:59:02 +0000 UTC
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โ๏ธ Morning jogging is the best way to energize yourself for the day
Every morning when I get up and go out for a run, I feel my body and mind fill with strength and calmness ๐โโ๏ธโจ Yes, sometimes I want to stay under a warm blanket, but I always remind myself how amazing I will feel .
I f you're looking for motivation for your morning runs - just think how good it feels to feel awake, strong and ready for any challenge of the day ๐ช Have you ever tried starting your morning with a run? What do you think of this way of recharging? ๐
2024-11-16 09:39:02 +0000 UTC
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Bold, daring and very beautiful ๐ฅ
This is my mood and I'm waiting for you to continue ..
2024-11-15 20:58:03 +0000 UTC
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I always cook with love and that's why it's delicious ๐
2024-11-15 07:34:03 +0000 UTC
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I missed you...text me ๐
2024-11-14 19:39:02 +0000 UTC
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Remember my post about how I decided to drink a smoothie every day for a month ๐๐ผ https://onlyfans.com/1276497699/ava_muscle_mommy.ts
Well, the results surprised me. Now my body felt much more alive and awake, and most importantly - there was an amazing lightness ๐๐ช
These fruit and vegetable smoothies really give you a boost of energy and help you start the day with a good attitude. Rather than the usual morning exercise, it's fresh and energizing. So if you want to try something new for your health, smoothies are a great choice
Do you have a favorite smoothie recipe? Maybe sell your own variations? ๐
2024-11-14 09:02:02 +0000 UTC
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It was a beautiful day โจ๐
2024-11-13 18:31:02 +0000 UTC
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Woke up with a flood of how I'd like to spend this morning... Maybe treat myself to something delicious or just enjoy the moment? ๐ What's your favorite thing to do in the morning?
2024-11-13 11:03:03 +0000 UTC
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Now there will be a workout to take the edge off โ
๐ or do you have any other suggestions to take the edge off ?๐
2024-11-12 20:39:03 +0000 UTC
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Every girl has a special energy in her that mesmerizes men. It can be soft and gentle or bold and daring, but men always find it ๐ It's like an invisible pheromone that attracts and leaves a mark. Have you noticed this attraction too? ๐
2024-11-12 08:33:02 +0000 UTC
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๐ Happy Fitness Day ๐
Today is Fitness Day ๐ช For me, fitness is not just a show of activity, it's a real ritual of taking care of myself ๐งโโ๏ธ
Every workout is another step towards a better version of me, a chance to unwind from stress and be filled with positivity. Fitness teaches me to be disciplined, motivated and independent and I'm happy it's become a part of my life ๐
You can congratulate me on my professional, it would be my pleasure ๐๐
2024-11-11 19:23:37 +0000 UTC
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I woke up today with a bad feeling inside. You know that feeling when anxiety strikes and you don't even realize why? ๐ It seems like a normal morning, but something inside doesn't let me calm down ... I hope it's just a day like this and the mood will return to normal soon.
Do you ever have those weird moments? ๐ญ๐
2024-11-10 23:22:02 +0000 UTC
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๐๐ธ๐ฟ๐ฎ ๐ช๐ฝ ๐ฏ๐ฒ๐ป๐ผ๐ฝ ๐ผ๐ฒ๐ฐ๐ฑ๐ฝ - ๐ถ๐๐ฝ๐ฑ ๐ธ๐ป ๐ป๐ฎ๐ช๐ต๐ฒ๐ฝ๐ ?
2024-11-09 20:19:02 +0000 UTC
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I thought I'd share with you my tips for choosing home workout gear ๐๏ธโโ๏ธ To make your workouts at home effective and varied, it's important to pick the right gear. Here are my recommendations:
1๏ธโฃ Expanders and resistance bands. An indispensable thing for training legs and buttocks! They take up little space, but they are of great help. To begin with, it is enough to choose a rubber band of medium stiffness.
2๏ธโฃ Dumbbells. Ideal for training arms, shoulders and back. If you are just starting, take a weight of 1-2 kg, and for advanced level - you can 3-5 kg and more
3๏ธโฃ Fitball or mini ball. Great for abs and stretching exercises, and it can be used to create professional sets on any body.
4๏ธโฃ Yoga mat. This is the foundation of comfort. You need a mat for any workout so you don't slip and get hurt.
5๏ธโฃ Jump rope. If one wants to add cardio, a jump rope is the perfect choice. It's great for endurance and doesn't require a lot of space.
Choose what's right for you and don't be afraid to experiment Working out at home can be just as effective and fun as in the gym. Ready to support you on your journey to your friends ๐ช๐
2024-11-09 11:17:02 +0000 UTC
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It's so nice to escape from the city and spend time in nature ๐ I enjoy the silence, fresh air and the view of the water... It's exactly what I needed to reset and feel good. Sometimes simple moments in nature give more happiness than noisy partying ๐๐ฆ Do you agree ?
2024-11-08 11:02:03 +0000 UTC
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