ava_muscle_mommy.ts

Today I was scheduled to work out at home: the mat is laid o..

Today I was scheduled to work out at home: the mat is laid out, my gym uniform is on the chair..... and I'm still under the covers. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭, 𝐭𝐡𝐚𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨𝐨 💕 Sometimes it's so important to listen to yourself and allow a little laziness to rejuvenate and recharge for the next day. Maybe a little later I'll do some light stretching, but for now I'm just enjoying the moment of rest. that's part of balance too, isn't it 😌

When it's evening at home and you want something detective, ..

When it's evening at home and you want something detective, detective series are my must-have 🕵️‍♀️ I want to share my favorites that are hard to tear myself away from:

1️⃣ “Sharp Objects ” is not just a detective, a real psychological thriller. Gloomy atmosphere, family secrets and such a twisted story that until the last you do not understand who is guilty. I recommend it if you like plots with deep meaning .

2️⃣ “The Bridge ” is a cult Scandinavian series. It's cold, dark, but thrilling. And the characters here are so unconventional that you want to watch them endlessly.

3️⃣ “Big Little Lies ” - chic, glitter, beautiful actresses, and for this - a real drama and investigation. Someone is clearly hiding something, and it keeps you in suspense until the finale.

What kind of TV series do you like? Maybe you can recommend something interesting? 💋✨ or do you like movies more?

Monday is a smooth start for a productive week 🏋️‍♀️ I did m..

Monday is a smooth start for a productive week 🏋️‍♀️ I did my exercise in the morning, had a cup of delicious coffee and I'm ready for the challenges. Don't forget to do something nice for yourself today 😊

Kisses all, your Ava 💋

My happy eyes are all thanks to you, thank you for being the..

My happy eyes are all thanks to you, thank you for being there for me ❤️

I'm a flirty babe today🍓

I'm a flirty babe today🍓

As always, I feel like the main character of this night 💜

As always, I feel like the main character of this night 💜

I have super super news for you my loved ones, soon on my ac..

I have super super news for you my loved ones, soon on my account will be a sale of the brightest content, do not miss 😏🔥

Last night I couldn't sleep for a long time and this morning..

Last night I couldn't sleep for a long time and this morning I couldn't wake up 🙊🙈 I need to get back on track.

Is your morning as good as mine? ☀️😘

Is your morning as good as mine? ☀️😘

Saw the latest iPhone and now I can't get it out of my head ..

Saw the latest iPhone and now I can't get it out of my head 😍 It's so stylish, beautiful ... I think it's love at first sight. Do you think I should give myself a gift like this? 😉✨

GM💋Woke up and thought...who could brighten my morning? 😉 yo..

GM💋
Woke up and thought...who could brighten my morning? 😉 you are smiling too, Hopefully reading this. Let the day start with positive thoughts about me - how's that for an idea? 💋

The muscles of the press consist of several layers, and it i..

The muscles of the press consist of several layers, and it is important to include various types of met hods for their production. To get a beautiful and strong abs, you need to train the upper, lower and oblique abdominal muscles. Here are some tips:

1️⃣ Twisting - Perfect for the upper part of the press.
2️⃣ Leg lifts — we focus on the lower part.
3️⃣ Plank — helps to strengthen the entire body and stabilize the muscle.

The plank seems simple, but it works on the whole body! It h..

The plank seems simple, but it works on the whole body! It helps to strengthen the muscles of the abs, back, shoulders and even legs. It increases posture, develops body strength and helps to stabilize muscles, which makes us more resilient and stronger in everyday life.


Just 1-2 minutes a day, and you will feel your body becoming more fit and strong. Are you ready to try it? 😉 #plank #powercorps#trainingathome

Many people think that proper nutrition is a strict “can't” ..

Many people think that proper nutrition is a strict “can't” and refusal from your favorite foods. But in fact, it's not like that 😉 I believe that you can eat whatever you want, it's just important to keep in moderation. A little sweet, a slice of your favorite pizza or pasta can all be part of a healthy diet as long as you don't overeat and make it a habit every day 🍕🍫

Balance and a conscious approach to food helps me enjoy life without the stress of inhibitions. The key is to listen to your body, understand its pattern and remember that everything is good in moderation 💖

So let's enjoy food without guilt and find joy in small pleasures! What's your favorite “balancing” snack? 😊

mood - lying down 😇

mood - lying down 😇

All right, let's start training 👌💪

All right, let's start training 👌💪

☀️ Morning jogging is the best way to energize yourself for ..

☀️ Morning jogging is the best way to energize yourself for the day

Every morning when I get up and go out for a run, I feel my body and mind fill with strength and calmness 🏃‍♀️✨ Yes, sometimes I want to stay under a warm blanket, but I always remind myself how amazing I will feel .

I f you're looking for motivation for your morning runs - just think how good it feels to feel awake, strong and ready for any challenge of the day 💪 Have you ever tried starting your morning with a run? What do you think of this way of recharging? 💖

Bold, daring and very beautiful 🔥This is my mood and I'm wai..

Bold, daring and very beautiful 🔥

This is my mood and I'm waiting for you to continue ..

I always cook with love and that's why it's delicious 😜

I always cook with love and that's why it's delicious 😜

I missed you...text me 💋

I missed you...text me 💋

Remember my post about how I decided to drink a smoothie eve..

Remember my post about how I decided to drink a smoothie every day for a month 👉🏼 https://onlyfans.com/1276497699/ava_muscle_mommy.ts

Well, the results surprised me. Now my body felt much more alive and awake, and most importantly - there was an amazing lightness 😊💪

These fruit and vegetable smoothies really give you a boost of energy and help you start the day with a good attitude. Rather than the usual morning exercise, it's fresh and energizing. So if you want to try something new for your health, smoothies are a great choice

Do you have a favorite smoothie recipe? Maybe sell your own variations? 💚

It was a beautiful day ✨💛

It was a beautiful day ✨💛

Woke up with a flood of how I'd like to spend this morning....

Woke up with a flood of how I'd like to spend this morning... Maybe treat myself to something delicious or just enjoy the moment? 😉 What's your favorite thing to do in the morning?

Now there will be a workout to take the edge off ✅👌 or do yo..

Now there will be a workout to take the edge off ✅👌 or do you have any other suggestions to take the edge off ?😘

Every girl has a special energy in her that mesmerizes men. ..

Every girl has a special energy in her that mesmerizes men. It can be soft and gentle or bold and daring, but men always find it 😏 It's like an invisible pheromone that attracts and leaves a mark. Have you noticed this attraction too? 💋

🎉 Happy Fitness Day 🎉Today is Fitness Day 💪 For me, fitness..

🎉 Happy Fitness Day 🎉

Today is Fitness Day 💪 For me, fitness is not just a show of activity, it's a real ritual of taking care of myself 🧘‍♀️

Every workout is another step towards a better version of me, a chance to unwind from stress and be filled with positivity. Fitness teaches me to be disciplined, motivated and independent and I'm happy it's become a part of my life 💖

You can congratulate me on my professional, it would be my pleasure 😉💋

I woke up today with a bad feeling inside. You know that fee..

I woke up today with a bad feeling inside. You know that feeling when anxiety strikes and you don't even realize why? 😔 It seems like a normal morning, but something inside doesn't let me calm down ... I hope it's just a day like this and the mood will return to normal soon.

Do you ever have those weird moments? 💭💖

𝓛𝓸𝓿𝓮 𝓪𝓽 𝓯𝓲𝓻𝓼𝓽 𝓼𝓲𝓰𝓱𝓽 - 𝓶𝔂𝓽𝓱 𝓸𝓻 𝓻𝓮𝓪𝓵𝓲𝓽𝔂 ?

𝓛𝓸𝓿𝓮 𝓪𝓽 𝓯𝓲𝓻𝓼𝓽 𝓼𝓲𝓰𝓱𝓽 - 𝓶𝔂𝓽𝓱 𝓸𝓻 𝓻𝓮𝓪𝓵𝓲𝓽𝔂 ?

I thought I'd share with you my tips for choosing home worko..

I thought I'd share with you my tips for choosing home workout gear 🏋️‍♀️ To make your workouts at home effective and varied, it's important to pick the right gear. Here are my recommendations:

1️⃣ Expanders and resistance bands. An indispensable thing for training legs and buttocks! They take up little space, but they are of great help. To begin with, it is enough to choose a rubber band of medium stiffness.

2️⃣ Dumbbells. Ideal for training arms, shoulders and back. If you are just starting, take a weight of 1-2 kg, and for advanced level - you can 3-5 kg and more

3️⃣ Fitball or mini ball. Great for abs and stretching exercises, and it can be used to create professional sets on any body.

4️⃣ Yoga mat. This is the foundation of comfort. You need a mat for any workout so you don't slip and get hurt.

5️⃣ Jump rope. If one wants to add cardio, a jump rope is the perfect choice. It's great for endurance and doesn't require a lot of space.

Choose what's right for you and don't be afraid to experiment Working out at home can be just as effective and fun as in the gym. Ready to support you on your journey to your friends 💪💖

It's so nice to escape from the city and spend time in natur..

It's so nice to escape from the city and spend time in nature 💚 I enjoy the silence, fresh air and the view of the water... It's exactly what I needed to reset and feel good. Sometimes simple moments in nature give more happiness than noisy partying 😌💦 Do you agree ?