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ava_muscle_mommy.ts

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Today I was scheduled to work out at home: the mat is laid o..

Today I was scheduled to work out at home: the mat is laid o..

Today I was scheduled to work out at home: the mat is laid out, my gym uniform is on the chair..... and I'm still under the covers. ๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ, ๐ญ๐ก๐š๐ญ'๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ๐จ ๐Ÿ’• Sometimes it's so important to listen to yourself and allow a little laziness to rejuvenate and recharge for the next day. Maybe a little later I'll do some light stretching, but for now I'm just enjoying the moment of rest. that's part of balance too, isn't it ๐Ÿ˜Œ

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When it's evening at home and you want something detective, ..

When it's evening at home and you want something detective, ..

When it's evening at home and you want something detective, detective series are my must-have ๐Ÿ•ต๏ธโ€โ™€๏ธ I want to share my favorites that are hard to tear myself away from:

1๏ธโƒฃ โ€œSharp Objects โ€ is not just a detective, a real psychological thriller. Gloomy atmosphere, family secrets and such a twisted story that until the last you do not understand who is guilty. I recommend it if you like plots with deep meaning .

2๏ธโƒฃ โ€œThe Bridge โ€ is a cult Scandinavian series. It's cold, dark, but thrilling. And the characters here are so unconventional that you want to watch them endlessly.

3๏ธโƒฃ โ€œBig Little Lies โ€ - chic, glitter, beautiful actresses, and for this - a real drama and investigation. Someone is clearly hiding something, and it keeps you in suspense until the finale.

What kind of TV series do you like? Maybe you can recommend something interesting? ๐Ÿ’‹โœจ or do you like movies more?

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Monday is a smooth start for a productive week ๐Ÿ‹๏ธโ€โ™€๏ธ I did m..

Monday is a smooth start for a productive week ๐Ÿ‹๏ธโ€โ™€๏ธ I did m..

Monday is a smooth start for a productive week ๐Ÿ‹๏ธโ€โ™€๏ธ I did my exercise in the morning, had a cup of delicious coffee and I'm ready for the challenges. Don't forget to do something nice for yourself today ๐Ÿ˜Š

Kisses all, your Ava ๐Ÿ’‹

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My happy eyes are all thanks to you, thank you for being the..

My happy eyes are all thanks to you, thank you for being the..

My happy eyes are all thanks to you, thank you for being there for me โค๏ธ

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I'm a flirty babe today๐Ÿ“

I'm a flirty babe today๐Ÿ“

I'm a flirty babe today๐Ÿ“

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As always, I feel like the main character of this night ๐Ÿ’œ

As always, I feel like the main character of this night ๐Ÿ’œ

As always, I feel like the main character of this night ๐Ÿ’œ

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I have super super news for you my loved ones, soon on my ac..

I have super super news for you my loved ones, soon on my ac..

I have super super news for you my loved ones, soon on my account will be a sale of the brightest content, do not miss ๐Ÿ˜๐Ÿ”ฅ

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Last night I couldn't sleep for a long time and this morning..

Last night I couldn't sleep for a long time and this morning..

Last night I couldn't sleep for a long time and this morning I couldn't wake up ๐Ÿ™Š๐Ÿ™ˆ I need to get back on track.

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Is your morning as good as mine? โ˜€๏ธ๐Ÿ˜˜

Is your morning as good as mine? โ˜€๏ธ๐Ÿ˜˜

Is your morning as good as mine? โ˜€๏ธ๐Ÿ˜˜

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Saw the latest iPhone and now I can't get it out of my head ..

Saw the latest iPhone and now I can't get it out of my head ..

Saw the latest iPhone and now I can't get it out of my head ๐Ÿ˜ It's so stylish, beautiful ... I think it's love at first sight. Do you think I should give myself a gift like this? ๐Ÿ˜‰โœจ

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GM๐Ÿ’‹Woke up and thought...who could brighten my morning? ๐Ÿ˜‰ yo..

GM๐Ÿ’‹Woke up and thought...who could brighten my morning? ๐Ÿ˜‰ yo..

GM๐Ÿ’‹
Woke up and thought...who could brighten my morning? ๐Ÿ˜‰ you are smiling too, Hopefully reading this. Let the day start with positive thoughts about me - how's that for an idea? ๐Ÿ’‹

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The muscles of the press consist of several layers, and it i..

The muscles of the press consist of several layers, and it i..

The muscles of the press consist of several layers, and it is important to include various types of met hods for their production. To get a beautiful and strong abs, you need to train the upper, lower and oblique abdominal muscles. Here are some tips:

1๏ธโƒฃ Twisting - Perfect for the upper part of the press.
2๏ธโƒฃ Leg lifts โ€” we focus on the lower part.
3๏ธโƒฃ Plank โ€” helps to strengthen the entire body and stabilize the muscle.

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The plank seems simple, but it works on the whole body! It h..

The plank seems simple, but it works on the whole body! It h..

The plank seems simple, but it works on the whole body! It helps to strengthen the muscles of the abs, back, shoulders and even legs. It increases posture, develops body strength and helps to stabilize muscles, which makes us more resilient and stronger in everyday life.


Just 1-2 minutes a day, and you will feel your body becoming more fit and strong. Are you ready to try it? ๐Ÿ˜‰ #plank #powercorps#trainingathome

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Many people think that proper nutrition is a strict โ€œcan'tโ€ ..

Many people think that proper nutrition is a strict โ€œcan'tโ€ ..

Many people think that proper nutrition is a strict โ€œcan'tโ€ and refusal from your favorite foods. But in fact, it's not like that ๐Ÿ˜‰ I believe that you can eat whatever you want, it's just important to keep in moderation. A little sweet, a slice of your favorite pizza or pasta can all be part of a healthy diet as long as you don't overeat and make it a habit every day ๐Ÿ•๐Ÿซ

Balance and a conscious approach to food helps me enjoy life without the stress of inhibitions. The key is to listen to your body, understand its pattern and remember that everything is good in moderation ๐Ÿ’–

So let's enjoy food without guilt and find joy in small pleasures! What's your favorite โ€œbalancingโ€ snack? ๐Ÿ˜Š

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mood - lying down ๐Ÿ˜‡

mood - lying down ๐Ÿ˜‡

mood - lying down ๐Ÿ˜‡

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All right, let's start training ๐Ÿ‘Œ๐Ÿ’ช

All right, let's start training ๐Ÿ‘Œ๐Ÿ’ช

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โ˜€๏ธ Morning jogging is the best way to energize yourself for ..

โ˜€๏ธ Morning jogging is the best way to energize yourself for ..

โ˜€๏ธ Morning jogging is the best way to energize yourself for the day

Every morning when I get up and go out for a run, I feel my body and mind fill with strength and calmness ๐Ÿƒโ€โ™€๏ธโœจ Yes, sometimes I want to stay under a warm blanket, but I always remind myself how amazing I will feel .

I f you're looking for motivation for your morning runs - just think how good it feels to feel awake, strong and ready for any challenge of the day ๐Ÿ’ช Have you ever tried starting your morning with a run? What do you think of this way of recharging? ๐Ÿ’–

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Bold, daring and very beautiful ๐Ÿ”ฅThis is my mood and I'm wai..

Bold, daring and very beautiful ๐Ÿ”ฅThis is my mood and I'm wai..

Bold, daring and very beautiful ๐Ÿ”ฅ

This is my mood and I'm waiting for you to continue ..

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I always cook with love and that's why it's delicious ๐Ÿ˜œ

I always cook with love and that's why it's delicious ๐Ÿ˜œ

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I missed you...text me ๐Ÿ’‹

I missed you...text me ๐Ÿ’‹

I missed you...text me ๐Ÿ’‹

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Remember my post about how I decided to drink a smoothie eve..

Remember my post about how I decided to drink a smoothie every day for a month ๐Ÿ‘‰๐Ÿผ https://onlyfans.com/1276497699/ava_muscle_mommy.ts

Well, the results surprised me. Now my body felt much more alive and awake, and most importantly - there was an amazing lightness ๐Ÿ˜Š๐Ÿ’ช

These fruit and vegetable smoothies really give you a boost of energy and help you start the day with a good attitude. Rather than the usual morning exercise, it's fresh and energizing. So if you want to try something new for your health, smoothies are a great choice

Do you have a favorite smoothie recipe? Maybe sell your own variations? ๐Ÿ’š


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It was a beautiful day โœจ๐Ÿ’›

It was a beautiful day โœจ๐Ÿ’›

It was a beautiful day โœจ๐Ÿ’›

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Woke up with a flood of how I'd like to spend this morning....

Woke up with a flood of how I'd like to spend this morning....

Woke up with a flood of how I'd like to spend this morning... Maybe treat myself to something delicious or just enjoy the moment? ๐Ÿ˜‰ What's your favorite thing to do in the morning?

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Now there will be a workout to take the edge off โœ…๐Ÿ‘Œ or do yo..

Now there will be a workout to take the edge off โœ…๐Ÿ‘Œ or do yo..

Now there will be a workout to take the edge off โœ…๐Ÿ‘Œ or do you have any other suggestions to take the edge off ?๐Ÿ˜˜

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Every girl has a special energy in her that mesmerizes men. ..

Every girl has a special energy in her that mesmerizes men. ..

Every girl has a special energy in her that mesmerizes men. It can be soft and gentle or bold and daring, but men always find it ๐Ÿ˜ It's like an invisible pheromone that attracts and leaves a mark. Have you noticed this attraction too? ๐Ÿ’‹

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๐ŸŽ‰ Happy Fitness Day ๐ŸŽ‰Today is Fitness Day ๐Ÿ’ช For me, fitness..

๐ŸŽ‰ Happy Fitness Day  ๐ŸŽ‰Today is Fitness Day ๐Ÿ’ช For me, fitness..

๐ŸŽ‰ Happy Fitness Day ๐ŸŽ‰

Today is Fitness Day ๐Ÿ’ช For me, fitness is not just a show of activity, it's a real ritual of taking care of myself ๐Ÿง˜โ€โ™€๏ธ

Every workout is another step towards a better version of me, a chance to unwind from stress and be filled with positivity. Fitness teaches me to be disciplined, motivated and independent and I'm happy it's become a part of my life ๐Ÿ’–

You can congratulate me on my professional, it would be my pleasure ๐Ÿ˜‰๐Ÿ’‹

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I woke up today with a bad feeling inside. You know that fee..

I woke up today with a bad feeling inside. You know that fee..

I woke up today with a bad feeling inside. You know that feeling when anxiety strikes and you don't even realize why? ๐Ÿ˜” It seems like a normal morning, but something inside doesn't let me calm down ... I hope it's just a day like this and the mood will return to normal soon.

Do you ever have those weird moments? ๐Ÿ’ญ๐Ÿ’–

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๐“›๐“ธ๐“ฟ๐“ฎ ๐“ช๐“ฝ ๐“ฏ๐“ฒ๐“ป๐“ผ๐“ฝ ๐“ผ๐“ฒ๐“ฐ๐“ฑ๐“ฝ - ๐“ถ๐”‚๐“ฝ๐“ฑ ๐“ธ๐“ป ๐“ป๐“ฎ๐“ช๐“ต๐“ฒ๐“ฝ๐”‚ ?

๐“›๐“ธ๐“ฟ๐“ฎ ๐“ช๐“ฝ ๐“ฏ๐“ฒ๐“ป๐“ผ๐“ฝ ๐“ผ๐“ฒ๐“ฐ๐“ฑ๐“ฝ - ๐“ถ๐”‚๐“ฝ๐“ฑ ๐“ธ๐“ป ๐“ป๐“ฎ๐“ช๐“ต๐“ฒ๐“ฝ๐”‚ ?

๐“›๐“ธ๐“ฟ๐“ฎ ๐“ช๐“ฝ ๐“ฏ๐“ฒ๐“ป๐“ผ๐“ฝ ๐“ผ๐“ฒ๐“ฐ๐“ฑ๐“ฝ - ๐“ถ๐”‚๐“ฝ๐“ฑ ๐“ธ๐“ป ๐“ป๐“ฎ๐“ช๐“ต๐“ฒ๐“ฝ๐”‚ ?

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I thought I'd share with you my tips for choosing home worko..

I thought I'd share with you my tips for choosing home worko..

I thought I'd share with you my tips for choosing home workout gear ๐Ÿ‹๏ธโ€โ™€๏ธ To make your workouts at home effective and varied, it's important to pick the right gear. Here are my recommendations:

1๏ธโƒฃ Expanders and resistance bands. An indispensable thing for training legs and buttocks! They take up little space, but they are of great help. To begin with, it is enough to choose a rubber band of medium stiffness.

2๏ธโƒฃ Dumbbells. Ideal for training arms, shoulders and back. If you are just starting, take a weight of 1-2 kg, and for advanced level - you can 3-5 kg and more

3๏ธโƒฃ Fitball or mini ball. Great for abs and stretching exercises, and it can be used to create professional sets on any body.

4๏ธโƒฃ Yoga mat. This is the foundation of comfort. You need a mat for any workout so you don't slip and get hurt.

5๏ธโƒฃ Jump rope. If one wants to add cardio, a jump rope is the perfect choice. It's great for endurance and doesn't require a lot of space.


Choose what's right for you and don't be afraid to experiment Working out at home can be just as effective and fun as in the gym. Ready to support you on your journey to your friends ๐Ÿ’ช๐Ÿ’–

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It's so nice to escape from the city and spend time in natur..

It's so nice to escape from the city and spend time in natur..

It's so nice to escape from the city and spend time in nature ๐Ÿ’š I enjoy the silence, fresh air and the view of the water... It's exactly what I needed to reset and feel good. Sometimes simple moments in nature give more happiness than noisy partying ๐Ÿ˜Œ๐Ÿ’ฆ Do you agree ?

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