Happy Monday everybody. Quite a few of you asked about my ‘a..
Added 2024-07-01 09:44:23 +0000 UTCHappy Monday everybody. Quite a few of you asked about my ‘ab workout’ after last weeks posts. This is what I do to start every workout, it only takes 10 minutes, add it to your routine for 3 weeks and you’ll feel a difference trust me! S ball crunches x 20 Lying leg raises x 15 Plank x 1 minute Vacuum exercises sat on S Ball x 1 minute REPEAT x 3 with no rest between sets or circuit. Good luck
