Added 2024-08-10 17:56:21 +0000 UTC
1st time back in the gym in months! ๐ณ I did 5 miles on elliptical, then a handful of different weight machines mostly for arms, back, thighs, & core. If youโre wondering I donโt go ham/high impact. I do low impact/endurance since Iโm out of shape & generally exercise intolerant - so I gotta go at my pace. Also maybe TMI: after my workout I went to the restrooms to relieve myself ๐ซฃ๐ come to find my undies were #creamy If this is tmi for you, act like you didnโt just read/see that! ๐๐ I just walked home since itโs such a comfortable mild day out but now I got home and my tummy & my back hurts again ๐ซ๐ญ Iโm trying to be brave about it. & before you ask, yes I have eaten today. I ate a Swiss ham egg croissant breakfast sandwich at about 8:30 am (while itโs bout 12:45 pm now). I think imma take a Epsom Salt bath (if you werenโt already aware, adding salt to bath is alleged to relieve muscles & aches - generally smooth body) later this afternoon. Lol sorry ๐ ๐ Iโm being so chatty & disorganized with my language today! Fr though, I love Epsom Salt baths & candles (unscented & scented are both lovely - for both salts & candles ๐๐ซ ). If anyone ever just wanted to buy me bulk salt or candles idk what Iโd be so happy ๐ฅน๐ตโ๐ซ๐ฅฐ I hope youโve been enjoying your August this far โก
