Grab a 25-pound dumbbell. Lie on your back holding the bell ..
Added 2025-01-17 17:31:05 +0000 UTCGrab a 25-pound dumbbell. Lie on your back holding the bell overhead and stand up. Simple in concept. Complex in practice.
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PS- Each week in 2025 we're dropping a new all-nude follow-along workout. Stay tuned for XXX3: BODYWEIGHT next Thursday!
