This was my morning workout - part of my leg workout. Why ar..
Added 2025-02-03 09:11:27 +0000 UTCThis was my morning workout - part of my leg workout. Why are legs and weight training in general so important to our health?
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Studies show that leg-based workouts like squats, lunges, and step-ups b0ost brain function by increasing blo0d flow, reducing inflammation, and stimulating neuroplasticity. These movements activate large muscle groups, which send powerful signals to the brain, helping to prevent cognitive decline and even reduce the risk of Alzheimer’s. Keep your legs strong, and your mind will follow!
