๐ฎ ARM DAY SUPERSETS ๐ฎ . ๐ THE POST WORKOUT FLEX aka THE AFTE..
Added 2021-12-14 04:55:51 +0000 UTC๐ฎ ARM DAY SUPERSETS ๐ฎ . ๐ THE POST WORKOUT FLEX aka THE AFTERMATH . ๐ SEATED PLATE CURLS . ๐SEATED CABLE TRICEP PULLDOWNS . ๐ SEATED CABLE WRIST CURLS . ๐ OVERHEAD TRICEP EXTENTIONS W/ DB'S . ๐PLANK + TRICEP EXTENTIONS W/ BOSU BALL
