In the spooky spirit of Halloween 🎃 we have a choice to eith..
Added 2023-10-06 16:17:05 +0000 UTCIn the spooky spirit of Halloween 🎃 we have a choice to either live our life a bit on the edge and get wild with our nutrition habits this month. The other option is we could remain the angels we are and indulge only a little bit while maintaining our progress by consuming predominantly healthy options and continue to stay on track with our goals. Healthy Halloween Tips: 1. Share a Carmel apple with a friend. After all an apple a day keeps the doctor away. 2. Don’t eat any opened candy that you received from someone, make sure it’s sealed. 3. Go for healthier alternatives when you can instead of traditional candy brands. Healthy Candy Options & Alternatives: Smart Sweets- gummies instead of Sour Patch Kids or Swedish Fish Unreal- Dark Chocolate covered coconut 🥥 almonds instead of an Almond Joy bar. Skinny Dipped Cups- instead of Reese’s PB Cups Hope these help your sweet tooth as I know it will for mine.
