

ποΈββοΈ How low can you go (with proper form that is)? How many reps can you fit in? How heavy can you lift with it being challenging but not uncomfortable? I challenge you to ask yourself these questions the next time you go to train. Itβs these types of questions which will get you to take things to the next level that is necessary for growth. Donβt be afraid of change, embrace it. πͺπ½